Summer Schedule:
Jun 20th - Aug 1st

Mon/Wed/Fri 9-11am
Tues/Thur 7-9 pm

Prefer Experienced
Lifters Work-out in
the mornings and
others lift in the
Evenings.

15 Workouts:
100% Attendance
Rapid's Conditioning Program
James River High School
Skylar and Quinn Gray compete with 270 lb weights with encouragement from Mike
Williams and Mike Clanton during a Friday afternoon weight competition.